Specialities
Radically Open DBT (RO DBT)
Radically Open DBT (RO DBT) is designed for people who struggle with overcontrol — those who appear composed on the outside but often feel lonely, disconnected, or emotionally stuck on the inside. RO DBT helps build deep, meaningful connections by increasing openness, emotional expression, and psychological flexibility. It’s ideal for individuals who feel they “should” be fine but secretly feel distant, misunderstood, or exhausted from holding it all in.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, emotions, and behaviors. It’s a structured, goal-focused approach that helps you identify unhelpful thinking patterns, shift perspectives, and take practical steps toward lasting change.